Women's Self Defence Course

Women's Self Defence Course

Our North London women's self defence training course is suitable for all ages (16+) and sizes, is fun and a great work out.

The instructor is 5th Dan Black Belt Jiu Jitsu expert and is an inspirational and innovative coach who has developed his own unique self defence system based on years of MMA and Jiu Jitsu training. Sensei Ibush has trained and advised both the Armed Forces and Police Tactical Units as well as providing self defence training to the professional security industry.

Our women's self defence course includes

  • How to be safer and more aware
  • Conflict communication
  • Attack scenarios
  • Grip breaking
  • How, when and where to strike
  • What to do from the floor
  • How to handle attacks from behind
  • Escape from grabs and choke holds
  • How to handle multiple attackers
  • What to do when a weapon is involved

The Women's Self Defence Course is specifically designed for professional women and female students new to London, who wish to improve their personal safety with practical skills and knowledge taught by an experienced martial arts instructor

The course is an excellent introduction to women's self-defence and is designed for students with no prior martial arts experience.  Participants will are taught Situational Awareness Tips and practical demonstrations that will help them better understand their personal safety and give them the confidence to protect themselves.

For those women who like to take their training to the next level, we run twice weekly classes in Mixed Martial Arts MMA Training For Women

How Much is the Course?

The course costs £30 per person and lasts for 90 minutes.

The gun course operates as part of Total Self Defence Ltd, run under the directorship of 8th Dan Jujitsu Master Sensei Steve McDade.

If you are a group of 5 or more women, the instructor can also visit your place of work, gym, university, college or school in order to teach you self defence.

Please contact us for availability and costs

When and Where?

If you are interested in the women's self defence course, please fill out the form on this page. The next course will run towards the end of . The exact date will be confirmed by email closer to the time.

We are conveniently located in North London with clubs in both High Barnet and Whetstone. We welcome new students to a warm environment and disciplined professional training culture where you will exceed your potential and have a lot of fun at the same time.

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0788 210 6330 

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Contact Ibush Kabashi, our 5th Dan MMA Jiu Jitsu Instructor, for any help and friendly advice you may require.

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Fill out the form and when we have a date for the next course we will let you know. - ©