Your first adult class is completely free, giving you a no-pressure opportunity to experience the training, meet the instructor and decide if MMA suits you without pressure.
Join the warm-up before receiving instruction suited to your ability. Techniques are introduced progressively, with no hard sparring or complicated drills before you are ready.
Choose a T-shirt with shorts or comfortable training bottoms. Bring water, remove jewellery and arrive shortly before the class so the instructor can welcome you.
Adult classes run Monday, Wednesday and Friday from 7:30pm to 9:30pm at Priory Grove Scout Hut, off Westcombe Drive in Barnet, within easy reach of North London.