Practical self-defence skills
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Learn a connected set of defensive skills that can be practised progressively by complete beginners and experienced martial artists.
- Movement, stances, strikes and kicks
- Releases from holds, locks and grabs
- Takedowns, grappling and ground defence
Try a free class
Experienced specialist coaching
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Ibush Kabashi is a 6th Dan Jiu-Jitsu instructor whose approach draws on extensive MMA, Jiu-Jitsu and professional defensive-tactics experience.
- 6th Dan Jiu-Jitsu expertise
- Armed Forces and Police Tactical Unit experience
- Training delivered for the security industry
Meet the instructor
Women's self-defence courses
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Develop practical awareness, escape and ground-recovery skills using movement, timing and leverage rather than depending on physical strength.
- Confidence through controlled practice
- Escapes from common holds and grabs
- Standing and ground-defence options
Women's course
Private self-defence tuition
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Work privately on the situations and techniques most relevant to you, with focused feedback and training shaped around your ability and goals.
- Individual technical assessment
- Personalised pace and priorities
- One-to-one or private small-group options
Private tuition
Workplace safety training
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Arrange a tailored course for staff that combines personal safety awareness with accessible, controlled and practical physical skills.
- Content shaped around workplace needs
- Accessible to mixed abilities and fitness levels
- Private group delivery by arrangement
Business courses
Self-defence for schools
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Age-appropriate school workshops use structured martial-arts activities to develop awareness, confidence, control and responsible choices.
- Safe, supervised and age-appropriate drills
- Confidence, coordination and teamwork
- One-off workshops or tailored programmes
School workshops