Personal coaching built around your ability and goals, with detailed feedback throughout. Choose pad work, standing MMA, takedowns, BJJ, groundwork or self-defence.
Individual technical assessment with detailed feedback
Flexible goals, scheduling and agreed location options
Suitable for complete beginners and experienced students
Train progressively with friends, colleagues or fellow students in a focused group of up to four adults. Sessions combine partner practice with closer coaching.
MMA, sparring, groundwork and self-defence training
Shared goals with individual technical feedback
Training at the Barnet club or another agreed venue
Supportive personal-safety training for women aged 16 and over, including complete beginners. Develop awareness, communication, movement and practical escape skills.
Situational awareness and clear communication
Grip escapes, ground safety and confident recovery
Practical workplace wellbeing sessions covering awareness, confident decisions and personal safety for staff who travel, work alone or face uncertain situations day to day.
One-off workshops or structured multi-week programmes
Inclusive training adapted for varied abilities
Delivery at your premises or a suitable hired venue
Age-appropriate workshops designed with the school. Pupils develop awareness, confident communication and safer decision-making through simple, controlled training activities.
Content adapted to pupils’ ages, abilities and fitness levels
Short focused workshops or longer weekly programmes
DBS-checked instructor with comprehensive liability insurance
Explore MMA North London techniques, training drills and coaching in action through selected YouTube demonstrations and short Instagram clips from the mats.
Popular self-defence and Jiu-Jitsu technique demonstrations
MMA drills, grappling practice and coaching moments
Direct links to the complete original videos and reels