Coaching built around you
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Begin with a practical assessment of your experience, movement and priorities. Each session can then focus on the standing skills most relevant to your goals.
Realistic goals agreed with your instructor Training pace adapted to your experience Specific, timely feedback on key details
Plan your tuition
Build reliable striking foundations
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Develop the balanced stance, guard and footwork needed to punch, kick, defend and change direction without losing control of your position.
Stance, guard, balance and efficient movement Punching and kicking combinations on pads Distance, angles, defence and counters
Explore striking skills
Control the clinch and takedown
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Learn how posture, grips and balance breaking turn close contact into controlled trips, throws or takedowns, with safe falling taught progressively.
Clinch posture, grips and hand position Balance breaking, entries, trips and throws Breakfalls and responsible partner control
Explore takedowns
Connect every standing range
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Practise moving from striking distance into clinch control and takedowns, then recover your position or disengage with better decisions.
Entries that connect striking to grappling Takedown-aware defence and counters Controlled resistance as confidence grows
Explore MMA training