Taking a gun off someone is not really recommended but you may have no choice if a loved is threatened
Passing guard using a single leg Boston Crab, demonstrated by Sensei Ibush Kabashi, Jiu-Jitsu Black Belt.
A video showing the secret to setting up a brilliant leg triangle choke on your opponent
Video showing ground grappling techniques such as anaconda, armbar, triangle choke & kimura,
if you are a mugging or robbery victim, then it’s best to assume that your attacker has a knife
Striking using the inside or outside of your forearm is a very effective and powerful MMA technique
Rear naked choke defence using a rarely seen foot and leg pressure point technique – very painful
Stretching before a martial arts workout is something very common to see in gyms and dojos.
The art of adjusting your technique by an inch or so thereby increasing the effectiveness enormously
Self Defence and awareness tips for Women – Private lessons available to small groups
Top 5 submissions in MMA -Rear Naked Choke Guillotine Choke Leg Triangle Choke Arm Triangle Choke Arm-Bar